Superb Ab Workout For Women
Lie on your left side legs calculated 30 degrees from your hips. Rest your left arm on the floor and put your correct hand behind your head (a). Lift your straight legs off the floor, bringing your middle toward your legs (b). Gradually come back to begin. That is one rep. Do 15 to 25 reps on every side.
Lie on your back with your arms at your sides, knees pointed outward, and soles of your feet touching (a). Remaining in this stance, gradually raise your legs until your toes are indicated the roof and your hips are somewhat off the floor (b). Gradually come back to begin. That is one rep. Do 15 to 25.
Side plank hold (3 sets)
Sit-up to standing
Lie confront up with your knees bowed holding the iron weight overhead, arms expanded.